Well, the alkaline diet has a simple concept at its core – Eat alkaline-promoting food to prevent production of acids in the body. The diet has been around for a while now, but in recent years, many Hollywood celebs have endorsed the concept, which adds to its current popularity. Before we talk of other things, it is important to understand that no diet can work on its own. You need to have an exercise plan in place, especially if you are keen on losing weight.
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